Am I Fit Enough To Diet?

"I simply fainted on the ground when I went to carnival with Charlie"
Miranda (41)

"My legs felt even weaker than my small daughter"
Kelly (36)

Why is this? Were all these people sick? Yes! They are obsessed with a disease called dieting. Why girls why do you faint or feel weak? The answer is simple as you guys are not eating right. May be what you are eating is not good enough for you or you are not fit enough to diet.

There is no accurate disciplinary diet that spells what one should eat on diet. Diet means consuming food what is required for working of the body. A person who is healthy will diet comfortably because he has stored fats and energy which would be put to burn if he does not consume more of them. But if a person who is already on a diet for more than six months he has either burned up stored fats or lack the required energy. What are the consequences then -- the condition of Miranda and Kelly?

What we discuss here is how anybody would know that he is fit enough to diet. Is there away to check fats or a machine that gives out a signal turning red or green, what is it?

Sorry, there is nothing that spells you are in for dieting. But there are measures which could indicate that you can try dieting without any harm to your health and stand in group of svelte.

Whenever you plan on strict dieting never do that without supervision. If you begin a diet of like salads and veggies for entire day meals, then you would start feeling weak possibly in two days. What you lose is not weight but water due to non consumption of appropriate food. So for long term results and safety, get in touch with a dietician and then begin your weight loss program.

One more important measure before following any diet chart is medical tests. You probably might laugh at the suggestion but this is a vital step that has saved more than hundreds. With medical tests you surface truth about your body composition such as weaker kidneys that tend to water retention in the body or lower Hemoglobin levels which is again a cause of exhaustion in few cases.

Now if you have a problem of water retention then a diet of liquids and fruits would only bloat your body and make your health worse than ever. If you were not able to diet successfully because of exhaustion the real reason behind your problem could be lower levels of hemoglobin. So it is always good to get tests done to know your body fitness before you begin to put it on trail.

Always indulge in age appropriate ways. Don't compare yourself with any other person working on similar diet. This is unhealthy as it might harm your health and spirits. Eat what you like at least once in a month so that so overcome cravings making your weaker in target realization. If a twenty year old is losing weight faster with your diet plan don't feel bad it is just because the fat deposits are softer and puffy. While in your regard fat deposits exist from longer period and would take some more time to dissolve.

If by any chance you happen to be diabetic then diet plans might even kill you. People suffering from diabetes have hunger attacks that if after taking their medication they don't maintain required sugar levels it could pose a great threat to their life.

Many surveys have reported success rate of supervised weight loss program is 60% higher than people who carry out weight loss on their own. You put your health at risk without thinking about the consequences which is not advisable. Lose excessive weight and not health, get out of the disease and get well soon before it is too late.